Simply Nourished

Simply Nourished

 

Healthy FoodImagine……What would it look like to be healthy, to have more energy, to find balance and nourishment in all areas your life, to finally learn what healthy eating looks like, to take back control of your health, to live a mindful life, to step into your best yet to be???

Take a moment to visualize and embody that.

Now, what would that feel like to have a Health Coach partner with you to achieve those goals and more??

Hello and Welcome. My name is Maureen Herrera and I am a Certified Holistic Health Coach. I am passionate about supporting women in making simple changes in diet and lifestyle to create a transformation that will last a lifetime. I am also interested in helping them find their wholeness, heal their digestion and incorporate mindfulness and balance in their life.

Excercise in ParkI graduated from the Institute for Integrative Nutrition, where I studied more than one hundred diet theories and practical lifestyle coaching methods. We also learned Bio-Individuality, which means that there is not one diet that works for everyone.

We are all unique. We also learned about primary foods, or the foods not on your plate. This is the balance of career, exercise, spirituality and relationships.

Therefore, eating healthy is not the only answer to obtaining wholeness. The disharmonies in your heart are as important and connected to the disharmonies in your body.  We need to have balance in all areas of life and find the right foods for our unique body.

Why Work with a Health Coach?

Healthy RelationshipA Health Coach is trained in guiding clients reach their health and life goals by making manageable changes to their diet and lifestyle.

A Health Coach will focus on strengths, progress, and gently hold the client along their personal journey. There is a deep connected power in partnership.

This is where I come in. Since for as long as I can remember, I’ve loved exploring new flavors, recipes, and learning the ways health and nutrition effects and benefits our well being. That is basically right down to our cells.

When was the last time you received the personal attention you deserved, and talked to someone about your health, and they listened?

My Background with Digestive Disharmony

Years ago a traumatic life changing experience forced a transformation in me that caused me to make many tough decisions and choices. For those of us who have had difficult life changes, we swallow that trauma and it manifests as digestive disorders.

PrayerI have had my share of gut imbalance, and have done a lot of my own research to correct it and finally find wholeness in my body. I became a Health Coach because I want to help others achieve that same healing.

Digestive disorders fascinate me. Here is some information. 80% of the immune system resides in our gut. 90% of Serotonin, the feel good neurotransmitter is made in the gut. If there is an imbalance in the gut it affects other parts of the body.

And for most of us, we know it. It can be felt as body aches, loss of sleep, foggy thinking, depression, heartburn and weight gain to name a few.

If you are having health challenges and or gut issues, when you partner with me I can guide you into the wholeness you deserve.

I can help you cut through the misinformation that’s out there and help you make clear choices that best suit your needs. Help you find the right foods, supplements, herbs and essential oils to help you heal your gut. I will create a unique plan that is right for you.

What You Get

  • Two 50-minute sessions per month
  • Email between sessions
  • Healthy recipes to keep you simply nourished
  • Handouts specific to your needs and goals
  • My continuous support and commitment to you

Woman on BeachSome Benefits Are:

  • Clarity
  • Feeling good in your body
  • Loosing weight
  • Better sleep
  • A healed gut
  • Finding what foods work for you
  • Increased energy
  • Balance and nourishment in your life
  • Increased laughter, and so much more

What Goals Do You Want to Achieve?

Together we can create the changes you are thirsty for.

It’s never too late for transformation.

Are you ready to take the steps to feeling better, to finding health and wholeness, to creating the life you desire and being simply nourished?

Give me a call to schedule a complementary wellness consultation, and see if one conversation can change your life.

If you do nothing, where will you be six months from now?